My goal as an instructor is to pass along the physical exploration, breathing techniques, inner stillness, humor, and fun that made me fall in love with the practice. Yoga is meant to be appropriate to the ability, experience, age, mental and physical readiness of the individual. I encourage all students to practice in a way that allows them to feel better when they ﬁnish. Most importantly, yoga classes should be fun, safe, and noncompetitive.
I strive to be compassionate and genuine in my teaching and to live the principles of Yoga.