Yoga at Bristol Wellness Center • Next session begins Nov. 6

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Hello yoga friends!  The next session of all-level yoga at Bristol Wellness center will begin on Thursday, Nov 6 running through Dec 18.  Class time 6:45-7:45 PM. No class on 11/27 (Thanksgiving) You can enroll by contacting Cindy (Bristol Hospital) by e-mail Cindy Soucy or  at 860-585-3312 (Online enrollment is closed) This series is an all-levels yoga practice combining physical exercises (asana), breath (pranayama) […]

In Gratitude to B.K.S. Iyengar, 1918- 2014

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One of the shining lights of yoga has passed from this life. Mr. B.K.S. Iyengar, of Pune, India, died this week at age 95. For nearly three-quarters of a century, Mr. Iyengar inspired, taught, wrote, lectured and lived a life dedicated to the study and development of the science and philosophy of yoga. Mr. Iyengar […]

3 ways to bring Yoga practice into daily life

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Five to ten minutes of yoga every day is more beneficial than an hour and a half once a week. I believe that small, but regular practices make greater and longer lasting changes. We live in a world that seems pretty desperate for a quick-fix. You know: Lose 15 pounds in 15 days!  How else would anyone get […]