Friday Morning chair yoga and mat yoga

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Aquatic and Fitness Center at Duncaster 40 Loeffler Road Bloomfield, CT. Classes are open to the public and suitable for all ages and levels of experience. Chair yoga is a terrific way to obtain the benefits of movement, breath and meditation practices, without going down to the floor–and back up! The class incorporates the essential elements of yoga: connecting movement with breath, maintaining range […]