Yoga at West Hartford Senior Center

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Gentle Mat yoga and Chair yoga schedule at West Hartford Senior Center Mat yoga: Mondays 4-5 pm Saturdays 10-11 am Chair Yoga: Mondays 3-3:45 pm Wednesdays 3:15-4 pm Both the mat and chair classes focus on improving range of motion, posture, balance and, above all – breathing.  Chair yoga class includes seated and standing postures using chairs to […]

Yoga at Bristol Wellness Center – 2016

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The next session of yoga classes begins on January 7, 2016.  This series will run for 7 Thursdays, through February 18. These classes held at the Bristol Wellness Center offer a gentle adaption of Ashtanga vinyasa yoga and are for beneficial to any level of practitioner including people completely new to yoga. We focus on holistic practice […]