Chair Yoga practice for the Home, Office or On the Go

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Hello, and Happy New Year to all! Several yoga students and teachers have asked me for a “chair yoga practice guide” to stretch, align, and release muscle tension in the home, office, or anywhere we find ourselves sitting immobile for too long. The printable pages below describe a basic practice that requires only a chair and provides […]

yoga at bristol wellness center

Yoga at Bristol Wellness Center – 2016

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The next session of yoga classes at the Bristol Wellness Center begin this Thursday, March 3. Classes are from 6:45-7:45 pm, and offer a gentle adaption of Ashtanga vinyasa yoga.  Classes are beneficial for any level of practitioner including people completely new to yoga. We focus on holistic practice combining movement and posture, breath work, and a sense of fun […]