I am delighted to offer a free all-level Ashtanga yoga class at Bikram Yoga Farmington during the Open House.
When: Saturday, April 30 5:30-6:45
Where: Bikram Yoga Farmington (click for directions)
230 Farmington Ave. Farmington, CT.
I invite all yoga friends and anyone interested in Ashtanga yoga to join us for a free class at this lovely studio.
Ashtanga yoga is a vinyasa practice synchronizing breath and movement through a sequential flow of sun salutations, followed by standing and seated asanas. The postures are offered in multiple variations, which makes the class suitable for students at all levels of experience and flexibility. We will practiced in a warm (not hot) room, and a fun, non-competitive atmosphere which supports a healthy and relaxed body, mind, and spirit.