Next Session of Vinyasa Yoga at Bristol Wellness Center beginning May 5th

Posted · Add Comment

Yoga classes at the Bristol Wellness Center This weekly vinyasa yoga session with Jeff at the bristol wellness center is a gentle adaption of Ashtanga vinyasa yoga.  Classes are beneficial for any level of practitioner including people completely new to yoga. We focus on holistic practice combining movement and posture, breath work, and a sense of fun and […]

Ashtanga yoga at Bikram Yoga Farmington – Saturday, April 30

Posted · Add Comment

I am delighted to offer a free all-level Ashtanga yoga class at Bikram Yoga Farmington during the Open House. When: Saturday, April 30   5:30-6:45 Where: Bikram Yoga Farmington (click for directions) 230 Farmington Ave. Farmington, CT. I invite all yoga friends and anyone interested in Ashtanga yoga to join us for a free class at this lovely studio. […]

Yoga @Bristol Wellness; Thursday evenings 6:45 – 7:45

Posted · Add Comment

Yoga classes at the Bristol Wellness Center This weekly practice is a gentle adaption of Ashtanga vinyasa yoga.  Classes are beneficial for any level of practitioner including people completely new to yoga. We focus on holistic practice combining movement and posture, breath work, and a sense of fun and joyful community. Current session:   March 3 – April 21 […]

Chair Yoga practice for the Home, Office or On the Go

Posted · 5 Comments

Hello, and Happy New Year to all! Several yoga students and teachers have asked me for a “chair yoga practice guide” to stretch, align, and release muscle tension in the home, office, or anywhere we find ourselves sitting immobile for too long. The printable pages below describe a basic practice that requires only a chair and provides […]

yoga at bristol wellness center

Yoga at Bristol Wellness Center – 2016

Posted · Add Comment

The next session of yoga classes at the Bristol Wellness Center begin this Thursday, March 3. Classes are from 6:45-7:45 pm, and offer a gentle adaption of Ashtanga vinyasa yoga.  Classes are beneficial for any level of practitioner including people completely new to yoga. We focus on holistic practice combining movement and posture, breath work, and a sense of fun […]

Yoga at West Hartford Senior Center

Posted · 2 Comments

Gentle Mat yoga and Chair yoga schedule at West Hartford Senior Center Mat yoga: Mondays 4-5 pm Saturdays 10-11 am Chair Yoga: Mondays 3-3:45 pm Wednesdays 3:15-4 pm Both the mat and chair classes focus on improving range of motion, posture, balance and, above all – breathing.  Chair yoga class includes seated and standing postures using chairs to […]

Yoga at Bristol Wellness Center – 2016

Posted · Add Comment

The next session of yoga classes begins on January 7, 2016.  This series will run for 7 Thursdays, through February 18. These classes held at the Bristol Wellness Center offer a gentle adaption of Ashtanga vinyasa yoga and are for beneficial to any level of practitioner including people completely new to yoga. We focus on holistic practice […]

yoga at bristol wellness center

Upcoming yoga sessions at West Hartford Senior Center beginning soon

Posted · Add Comment

Hello yoga friends, Upcoming yoga sessions at West Hartford Senior Center at the W.H. Senior Center, Bishops Corner starting soon. Upcoming yoga sessions at West Hartford Senior Center will run on the following schedule: Saturdays, 10-11 am, June 27 – August 22  Gentle Vinyasa Yoga (no class 7/4, 8/8, 8/15) Mondays, 3-3:45 pm, July 6-August 17  Chair Yoga (no class […]

Jeff ubhaya padangusthasana

Open House at Sacred Movement Yoga Saturday, June 6th

Posted · Add Comment

Just a quick hello to announce an Open House day at Sacred Movement Yoga, in Bloomfield, CT. I will be conducting a free all-level Vinyasa class from 3-4 pm Join us on Saturday, June 6, 2015 for free classes all day, plus a 20% discount on class cards! 9:00-10:00am  Power Flow … Maya 10:30-11:30am  All Levels … Jill 12:00-1:00pm  Gentle/Beginner … […]

Jeff in Navasana - Cropped

Yoga at Bristol Wellness Center

Posted · Add Comment

The Summer session of yoga classes at Bristol Wellness Center is underway. When:  Thursdays, July 9 through August 27, 6:45 to 7:45 pm (please note no sessions 7/16 & 8/13, make-up classes tba)  Where: 842 Clark Avenue, Bristol, CT These sessions are for any level of practitioner including people brand new to yoga. We focus on holistic practice […]