Hello yoga friends,
Upcoming yoga sessions at West Hartford Senior Center at the W.H. Senior Center, Bishops Corner starting soon.
Upcoming yoga sessions at West Hartford Senior Center will run on the following schedule:
Saturdays, 10-11 am, June 27 – August 22 Gentle Vinyasa Yoga (no class 7/4, 8/8, 8/15)
Mondays, 3-3:45 pm, July 6-August 17 Chair Yoga (no class 8/10)
Mondays, 4-5pm, July 6-August 17 Gentle Vinyasa Yoga (no class 8/10)
These classes focus on improving posture, balance and, above all – breathing. Gentle vinyasa class is appropriate for any practitioner who is comfortable going to the floor and getting back up again safely and independently. Chair yoga class includes seated and standing postures using chairs to increase a sense of confidence and physical independence. Group interaction or Sangha, yoga philosophy, chanting and breath work are included.
Each series – 6 sessions
$30 members, $35 residents, $40 non residents
Call (860) 561-7583 to enroll, or stop the center.
Click for directions to the W.H. Senior Center