Yoga at West Hartford Senior Center

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Gentle Mat yoga and Chair yoga schedule at West Hartford Senior Center

Mat yoga:
Mondays 4-5 pm
Saturdays 10-11 am

Chair Yoga:
Mondays 3-3:45 pm
Wednesdays 3:15-4 pm

Both the mat and chair classes focus on improving range of motion, posture, balance and, above all – breathing.  Chair yoga class includes seated and standing postures using chairs to increase a sense of confidence and physical independence.

All sessions are ongoing and in a 6-week series format, pre-enrollment is required for participation.
To enroll or for more information for the next session call (860) 561-7583, or visit the center.

West Hartford Senior Center at Bishops Corner
15 Starkel Rd, West Hartford, CT 06117
Click for directions to the W.H. Senior Center 

2 Responses to "Yoga at West Hartford Senior Center"
  1. june murray says:

    I enjoyed my first session My son teaches a class but since he lives out side Chicago its too far he is thrilled that I am joining your classes

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