Gentle Mat yoga and Chair yoga schedule at West Hartford Senior Center
Mondays 4-5 pm
Saturdays 10-11 am
Mondays 3-3:45 pm
Wednesdays 3:15-4 pm
Both the mat and chair classes focus on improving range of motion, posture, balance and, above all – breathing. Chair yoga class includes seated and standing postures using chairs to increase a sense of confidence and physical independence.
All sessions are ongoing and in a 6-week series format, pre-enrollment is required for participation.
To enroll or for more information for the next session call (860) 561-7583, or visit the center.
West Hartford Senior Center at Bishops Corner
15 Starkel Rd, West Hartford, CT 06117
Click for directions to the W.H. Senior Center